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Nurture well-being by changing your negative thought patterns into positive life supporting affirmat

Mindful Breathing: Better SleepA key to good sleep involves several steps:If possible go to bed at t

Video/Info for: Emotional Stress ReleaseEmotional stress is characterized by feelings of anger, betr

Video/Info for: Openness and FlexibilityShyness and rigidity are personality traits that seem unrela

Video/Info for: Overcome FearNearly every activity we do in life has some unwanted risk associated w

Video/Info for: Pain and SufferingPain, especially chronic pain associated with conditions such as a

Video/Info for: Loneliness Loneliness real, or perceived, can cause great deal of mental anguish if

Mindful Breathing: Lower Back StrengthPain, especially chronic back pain, can sap one’s physical, me

Video/Info for: Sudden Ups and DownsJust as a ship in turbulent seas needs a calm captain who uses h

Video/Info for: Rejection and FailureRejection and failure whether at a job or a relationship or fro